Vitamin B 12 1b3292c9 4c55 466e 86d8 8f2cc2ff8cb7

Vitamin B 12, which helps the body’s nerves and blood cells stay healthy, is a vitamin that both adults and children should take periodically. Vitamin B12 cannot be synthesized by the human body and must be taken with food from the outside. Therefore, it is important to consume the animal foods that are rich in vitamin B12 together with the treatment approved by the experts.